Hey I want to start off by saying Happy New Year to everyone! Hope you have a happy, healthy, and successful 2013! ....So its that time of the year again when people excitedly make their ambitious New Years resolutions, keep it up for the first few days, then just stop. That's how I am, but this year I am promising to myself I'm going to be better about it. So here are a few tips I've learned to keep your New Year's Resolutions...
1. Make reasonable goals.
Set resolutions for yourself you can actually reach. Don't be ridiculous about them, setting impossible goals. Set a goal you know you can actually reach. A lot of times the reason why people will just give up is because their resolution was too out there and impossible. Be reasonable with yourself. Its best to set small goals for yourself leading up to your larger resolution.
2. Reward yourself.
You can motivate yourself by rewarding yourself here and there a little bit. For example, if you're going on a diet, don't just stop eating sweets or treats altogether....Just a little here and there is fine as long as you keep on track with your healthy eating.
3. Surround yourself with people that can help you (with your goals)
If you're surroundning yourself with a bunch of people who eat bad all the time, how are you supposed to eat healtheier? Or if you surround yourself with people who are always lazy and never work out, won't it be difficult for you to work out more? When you're setting you goals surround yourself with people that will not only motivate you, but inspire and help you too, not bring you even more down.
4. Most importantly, don't give up.
A lot of times, people will just get too lazy or tired, and blow off their resolutions, thinkiing "Eh, next year." But that's probaly what they'll say the next year too, and the year after that. The best thing to do is keep telling yourself you can do this and think of how much better or happier you'll be if you reach your goal. So do not give up. You can do it!!
Let me know in the comments what your resolutions are for the new year!
lovelovelove
Rachel